Nutritional Facts of Kand Sandwich, Faraali Purple Yam Sandwich Recipe, Calories in Kand Sandwich, Faraali Purple Yam Sandwich Recipe
by Tarla Dalal
This calorie page has been viewed 227 times
| Value per kand sandwiche | % Daily Values |
| Energy | 49 cal | 2% |
| Protein | 1.2 g | 2% |
| Carbohydrates | 4.8 g | 2% |
| Fiber | 1.9 g | 8% |
| Fat | 2.7 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 750.7 mcg | 16% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 16.4 mg | 41% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 20 mcg | 10% |
| MINERALS | |
|
| Calcium | 53.4 mg | 9% |
| Iron | 2.7 mg | 13% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 4.8 mg | 0% |
| Potassium | 62.4 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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