Calories in Kand Sandwich Recipe (Faraali Purple Yam Sandwich)
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| Value per kand sandwiche | % Daily Values | |
| Energy | 49 kcal | 2% |
| Protein | 1.2 g | 2% |
| Carbohydrates | 4.8 g | 2% |
| Fiber | 1.85 g | 6% |
| Fat | 2.72 g | 5% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 750.7 mcg | 75% |
| Vitamin B1 (Thiamine) | 0.0 mg | 1% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 16.4 mg | 21% |
| Vitamin E | -0.4 mg | -6% |
| Folic Acid (Vitamin B9) | 20.0 mcg | 7% |
| MINERALS | ||
| Calcium | 53.4 mg | 5% |
| Iron | 2.7 mg | 14% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 4.8 mg | 0% |
| Potassium | 62.4 mg | 2% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
कन्द सैंडविच रेसिपी | फराली भरवा कन्द सैंडविच | व्रत कन्द सेण्डवीच | के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Kand Sandwich, Faraali Purple Yam Sandwich Recipe in Hindi)
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