Nutritional Facts of Pudina Pani for Pani Puri recipe Calories in Pudina Pani for Pani Puri recipe
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| Value per cup | % Daily Values | |
| Energy | 80 kcal | 4% |
| Protein | 1.2 g | 2% |
| Carbohydrates | 18.5 g | 7% |
| Fiber | 1.48 g | 5% |
| Fat | 0.16 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 468.3 mcg | 47% |
| Vitamin B1 (Thiamine) | 0.0 mg | 1% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 8.1 mg | 10% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 26.6 mcg | 9% |
| MINERALS | ||
| Calcium | 62.2 mg | 6% |
| Iron | 4.0 mg | 21% |
| Magnesium | 13.9 mg | 3% |
| Phosphorus | 22.2 mg | 2% |
| Sodium | 0.9 mg | 0% |
| Potassium | 3.8 mg | 0% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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