Nutritional Facts of black bean soup recipe | Mexican style black bean soup | healthy Indian black bean soup | Calories in black bean soup recipe | Mexican style black bean soup | healthy Indian black bean soup |
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| Value serving | % Daily Values | |
| Energy | 91 kcal | 5% |
| Protein | 3.6 g | 6% |
| Carbohydrates | 11.0 g | 4% |
| Fiber | 3.91 g | 13% |
| Fat | 3.62 g | 6% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 213.3 mcg | 21% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 15.3 mg | 19% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 66.9 mcg | 22% |
| MINERALS | ||
| Calcium | 39.3 mg | 4% |
| Iron | 1.1 mg | 6% |
| Magnesium | 31.3 mg | 7% |
| Phosphorus | 63.5 mg | 6% |
| Sodium | 7.5 mg | 0% |
| Potassium | 210.6 mg | 6% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
ब्लैक बीन सूप रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Black Bean Soup, Healthy Indian Black Bean Soup in Hindi)
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