Nutritional Facts of Benne Dosa, Dosa Using Puffed Rice, Calories in Benne Dosa, Dosa Using Puffed Rice

by Tarla Dalal
This calorie page has been viewed 2737 times

How many calories does one Benne Dosa have?

One Benne Dosa gives 87 calories. Out of which carbohydrates comprise 56 calories, proteins account for 8 calories and remaining calories come from fat which is 23 calories.  One Benne Dosa provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Benne Dosa recipe.


 Is Benne Dosa healthy? 


How to burn 87 calories that come from Benne Dosa?

Walking (6 kmph) = 26 mins

Running (11 kmph) = 9 mins

Cycling (30 kmph) = 12 mins       

Swimming (2 kmph) = 15 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per thalipeeth% Daily Values
Energy87 cal4%
Protein2 g4%
Carbohydrates13.9 g5%
Fiber1.1 g4%
Fat2.6 g4%
Cholesterol7.5 mg2%
Vitamin A97.6 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)8.6 mcg4%
Calcium8.3 mg1%
Iron0.3 mg1%
Magnesium18 mg5%
Phosphorus40.3 mg7%
Sodium27.5 mg1%
Potassium47.1 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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