Nutritional Facts of Baked Vegetable Risotto, Protein Rich Recipe, Calories in Baked Vegetable Risotto, Protein Rich Recipe

by Tarla Dalal
This calorie page has been viewed 2056 times
Value per serving% Daily Values
Energy273 cal14%
Protein8.4 g15%
Carbohydrates31 g10%
Fiber1.5 g6%
Fat11 g17%
Cholesterol26.5 mg7%
Vitamin A298.2 mcg6%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.7 mg14%
Vitamin C22.7 mg57%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)13.8 mcg7%
Calcium251.5 mg42%
Iron1.1 mg5%
Magnesium64.3 mg18%
Phosphorus246.5 mg41%
Sodium152.6 mg8%
Potassium212.6 mg5%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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