Nutritional Facts of Baby Spinach and Apple Salad in Curd Lemon Dressing | healthy spinach salad | apple salad recipe | Calories in Baby Spinach and Apple Salad in Curd Lemon Dressing | healthy spinach salad | apple salad recipe |
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| Value serving | % Daily Values | |
| Energy | 83 kcal | 4% |
| Protein | 2.5 g | 4% |
| Carbohydrates | 13.9 g | 5% |
| Fiber | 2.82 g | 9% |
| Fat | 2.22 g | 4% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1381.3 mcg | 138% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.6 mg | 4% |
| Vitamin C | 9.5 mg | 12% |
| Vitamin E | 1.7 mg | 22% |
| Folic Acid (Vitamin B9) | 39.6 mcg | 13% |
| MINERALS | ||
| Calcium | 96.0 mg | 10% |
| Iron | 1.5 mg | 8% |
| Magnesium | 35.9 mg | 8% |
| Phosphorus | 46.0 mg | 5% |
| Sodium | 51.5 mg | 3% |
| Potassium | 133.5 mg | 4% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
लैट्यूस एण्ड एप्पल सलाद विद लेमन ड्रेसिंग के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Baby Spinach and Apple Salad in Curd Lemon Dressing, Healthy in Hindi)
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