Nutritional Facts of Aloo Paneer Matar Chaat, Calories in Aloo Paneer Matar Chaat

by Tarla Dalal
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See aloo paneer chaat recipe | chatpata aloo paneer chaat in 15 minutes | fried aloo paneer chaat | potato paneer chaat snack |

 

aloo paneer chaat is a perfect Indian snack for chaat lovers. Learn how to make fried aloo paneer chaat. 

Fun-filled baby potatoes share the stage with succulent paneer in this lovely and lively potato paneer chaat snack. The lemon juice and chaat masala lend their tangy touch to the otherwise bland ingredients. Quick as a wink to prepare! This delicious chaat is a true winner in terms for appeal and flavour both!

 

To make aloo paneer chaat, heat the oil on a non-stick tava (griddle), add the potatoes and cook on a medium flame for 8 to 10 minutes or till the potatoes are brown from all the sides, while stirring occasionally. Slide the potatoes around the circumference of the tava (griddle). Add the green peas and ginger in the same oil, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Add the paneer, salt, chaat masala, green chillies and lemon juice, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Slide the potatoes back to the centre of the tava (griddle) and toss well with all the other ingredients. Serve immediately garnished with coriander.

 

 

This chatpata aloo paneer chaat in 15 minutes is unique in a way that it makes no use of chutney, sev and puri which features in most of the chaat recipes. It is perfect for a chat party. You can keep all the ingredients ready and toss in front of your friends and enjoy it hot with them.

 

The slightly chewy yet soft paneer and the interplay with vegetables like potatoes and green peas imparts an amazing flavor and blend of textures. The finely chopped green chillies along with chaat masala turns this potato paneer chaat snack into a peppy and interesting evening treat. 

 

Tips for aloo paneer chaat. 1. Ensure that the green peas are about 90% cooked and maintain their crunchy texture. 2. Cut the potatoes and paneer into bite sized pieces. 3. If you wish you can drizzle some dahi and chutney over it. 

Value per serving% Daily Values
Energy340 cal17%
Protein10 g18%
Carbohydrates24.8 g8%
Fiber2.7 g11%
Fat22.4 g34%
Cholesterol0 mg0%
VITAMINS
Vitamin A529.9 mcg11%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C20.5 mg51%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)15.9 mcg8%
MINERALS
Calcium294.3 mg49%
Iron0.6 mg3%
Magnesium28.3 mg8%
Phosphorus211.6 mg35%
Sodium11 mg1%
Potassium207.1 mg4%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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