Nutritional Facts of Whole Wheat Pizza Base, Calories in Whole Wheat Pizza Base

by Tarla Dalal
This calorie page has been viewed 827 times

Cooking Method
Baked

How many calories does one Whole Wheat Pizza Base have?

One Whole Wheat Pizza Base gives 177 calories. Out of which carbohydrates comprise 118 calories, proteins account for 20 calories and remaining calories come from fat which is 39 calories.  One  Whole Wheat Pizza Base provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See whole wheat pizza base recipe. This is a healthier alternative to the basic pizza base as it packs in the goodness of whole wheat flour. Whole wheat flour is used for the dough with either fresh or dried yeast, whichever is more convenient. But when using dried yeast, use 1/2 the quantity of fresh yeast dissolved in warm water. Be sure to knead the dough very thoroughly until the dough is springy, smooth and elastic. Pizzas do not necessarily have to be round. Some are large ovals, some are square and others known as pizzettes are baked as smaller individual circles. So you can shape the pizza base the way you like!

Is whole wheat pizza base healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

Can diabetics, heart patients and over weight individuals have whole wheat pizza base ?

Yes, this recipe is good for diabetics, heart and weight loss. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Add lots of vegetables to your pizza to add more fibre to the recipe.

Can healthy individuals have whole wheat pizza base?

Yes.

How to burn 177 calories that come from one Whole Wheat Pizza Base?

Walking (6 kmph)     =         53  mins
Running (11 kmph)     =          18  mins
Cycling (30 kmph)     =         24  mins
Swimming (2 kmph)     =         30  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per pizza base% Daily Values
Energy177 cal9%
Protein4.9 g9%
Carbohydrates29.4 g10%
Fiber0.8 g3%
Fat4.4 g7%
Cholesterol0 mg0%
VITAMINS
Vitamin A45.5 mcg1%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.7 mg14%
Vitamin C0 mg0%
Vitamin E
Folic Acid (Vitamin B9)14.5 mcg7%
MINERALS
Calcium19.4 mg3%
Iron2 mg10%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium8.1 mg0%
Potassium127.6 mg3%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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