Nutritional Facts of Usli, Calories in Usli
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Healthy Indian Recipes
Healthy Indian Recipes
Healthy Indian Recipes
Nutrient values per serving
| Energy | 184 cal |
| Protein | 8.7 g |
| Carbohydrates | 19.2 g |
| Fiber | 4.6 g |
| Fat | 8.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 273.7 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 2.7 mg |
| Vitamin C | 18.5 mg |
| Folic Acid | 110.9 mcg |
| Calcium | 60.4 mg |
| Iron | 1.6 mg |
| Magnesium | 44.5 mg |
| Phosphorus | 100.4 mg |
| Sodium | 33 mg |
| Potassium | 389 mg |
| Zinc | 0.9 mg |
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