Nutritional Facts of Tamatar ki Kadhi ( Microwave Recipe) Calories in Tamatar ki Kadhi ( Microwave Recipe)
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| Value serving | % Daily Values | |
| Energy | 156 kcal | 8% |
| Protein | 2.9 g | 5% |
| Carbohydrates | 17.5 g | 6% |
| Fiber | 2.90 g | 10% |
| Fat | 8.24 g | 14% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 354.5 mcg | 35% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.6 mg | 4% |
| Vitamin C | 21.2 mg | 26% |
| Vitamin E | -0.9 mg | -13% |
| Folic Acid (Vitamin B9) | 38.5 mcg | 13% |
| MINERALS | ||
| Calcium | 50.4 mg | 5% |
| Iron | 1.3 mg | 7% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 17.6 mg | 1% |
| Potassium | 187.7 mg | 5% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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