Nutritional Facts of Strawberry Chickoo Shake, Calories in Strawberry Chickoo Shake

by Tarla Dalal
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How many calories does one glass of Strawberry Chickoo Shake have?

One glass of Strawberry Chickoo Shake gives 232 calories. Out of which carbohydrates comprise 121 calories, proteins account for 21 calories and remaining calories come from fat which is 69 calories.  One glass of Strawberry Chickoo Shake provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Strawberry Chickoo Shake recipe.

 

Is Strawberry Chickoo Shake healthy?

 

Rajma is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

2. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

3. Phosphorous Phosphorous works closely with calcium to build bones. 

4. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 232 calories that come from Strawberry Chickoo Shake?

Walking (6 kmph) = 1hr 10 mins

Running (11 kmph) = 23 mins

Cycling (30 kmph) = 31 mins       

Swimming (2 kmph) = 40 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per glass% Daily Values
Energy232 cal12%
Protein5.3 g10%
Carbohydrates30.3 g10%
Fiber11.7 g47%
Fat7.7 g12%
Cholesterol16 mg4%
VITAMINS
Vitamin A263 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C29.8 mg74%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)16.2 mcg8%
MINERALS
Calcium250.6 mg42%
Iron2.2 mg10%
Magnesium49.2 mg14%
Phosphorus169.7 mg28%
Sodium25.2 mg1%
Potassium420.9 mg9%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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