Calories in Spinach And Cottage Cheese Dumplings In Tomato Sauce Recipe
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| Value serving | % Daily Values | |
| Energy | 107 kcal | 5% |
| Protein | 4.5 g | 8% |
| Carbohydrates | 12.3 g | 4% |
| Fiber | 2.04 g | 7% |
| Fat | 4.39 g | 7% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1769.0 mcg | 177% |
| Vitamin B1 (Thiamine) | -0.0 mg | -1% |
| Vitamin B2 (Riboflavin) | -0.0 mg | -0% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 29.6 mg | 37% |
| Vitamin E | -1.3 mg | -18% |
| Folic Acid (Vitamin B9) | 55.9 mcg | 19% |
| MINERALS | ||
| Calcium | 154.4 mg | 15% |
| Iron | 1.0 mg | 5% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 26.0 mg | 1% |
| Potassium | 177.7 mg | 5% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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