Nutritional Facts of Spinach Mushroom Baked Rice | Palak Mushroom Baked Rice | Indian-Style Spinach Mushroom Layered Rice | Calories in Spinach Mushroom Baked Rice | Palak Mushroom Baked Rice | Indian-Style Spinach Mushroom Layered Rice |

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How many calories does one serving of Spinach Mushroom Baked Rice have?

Is Spinach Mushroom Baked Rice healthy ?

Is Spinach Mushroom Baked Rice good for diabetics, heart and overweight individuals ?

How many calories does one serving of Spinach Mushroom Baked Rice have?

One serving of Spinach Mushroom Baked Rice gives 314 calories. Out of which carbohydrates comprise 156 calories, proteins account for 33 calories and remaining calories come from fat which is 126 calories. One serving of Spinach Mushroom Baked Rice provides about 15.7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

314 Calories in Spinach Mushroom Baked rice, 38.9g Carbs, 8.2g protein, 14.1g fat

Spinach Mushroom Baked Rice | Palak Mushroom Baked Rice | Indian-Style Spinach Mushroom Layered Rice |

The Spinach Mushroom Baked Rice is a delightful fusion of creamy textures, aromatic spices, and comforting rice. This dish layers flavour at every step, beginning with fragrant buttered rice cooked to soft, fluffy perfection. The gentle sautéing of thinly sliced onions in butter brings out a subtle sweetness that enhances the richness of the basmati rice. When baked together, the rice absorbs hints of cheese and chilli flakes from the topping, creating a warm, satisfying meal perfect for lunch or dinner.

Is Spinach Mushroom Baked Rice healthy ?

The Spinach Mushroom Baked Rice is a flavourful and comforting dish that combines buttered basmati rice, a creamy spinach–mushroom mixture, and a generous topping of processed cheese. The dish provides good amounts of spinach, which is rich in iron, fibre, antioxidants, and vitamins. Mushrooms add protein, minerals, and umami without adding too many calories. While the vegetable layer is nutritious, the overall dish becomes rich due to the use of butter and processed cheese in both the rice and topping.

Despite being rich, the dish still has some nutritional benefits. Spinach supports immunity, improves digestion, and provides iron, while mushrooms contribute Vitamin D, potassium, and plant-based protein. Cooking them with green chillies and onions boosts flavour without excessive calories. But the nutrition gets overshadowed when baked with multiple layers of cheese and butter, making it more of an indulgent meal rather than an everyday healthy option.

Is Spinach Mushroom Baked Rice good for diabetics, heart and overweight individuals ?

For diabetics, this dish is not ideal because the base is made from 1 cup of long-grain basmati rice, which is high in carbohydrates and can cause a quick rise in blood sugar levels. The recipe also includes 4 tbsp total butter and a good amount of processed cheese, which adds fats but doesn’t provide fibre to slow carb absorption. Although spinach and mushrooms are excellent for diabetics, they form only part of the dish. Diabetics can consume this in very small portions, but it is better replaced with brown rice or cauliflower rice to make it more blood-sugar-friendly.

For heart patients, the dish needs modifications. While the spinach–mushroom layer is heart-healthy due to fibre, antioxidants, and low cholesterol, the dish contains 4 tbsp butter and ¾ cup processed cheese—both high in saturated fats. High intake of saturated fats may affect heart health when eaten regularly. If heart patients want to enjoy this recipe, it is advisable to reduce butter drastically, cut cheese by 70%, and replace it with a small amount of low-fat cheese or skip the cheese entirely. With these changes, the vegetable-rich portion becomes suitable for heart health.

For overweight individuals, the dish again depends heavily on portion size and modifications. The vegetables—palakand mushrooms—are excellent for weight loss because they are low in calories and high in fibre. However, the rice base and the high butter and cheese content make this dish significantly calorie-dense. Weight-watchers should either reduce the portion of rice, increase the spinach–mushroom layer, or replace rice with millets, brown rice, or cauliflower rice. Reducing cheese and butter can make this recipe more weight-loss friendly without compromising its flavour too much.

	Value serving	% Daily Values
Energy	314 kcal	16%
Protein	8.2 g	14%
Carbohydrates	38.9 g	14%
Fiber	3.19 g	11%
Fat	14.11 g	24%
Cholesterol	45.0 mg	15%
VITAMINS
Vitamin A	2322.2 mcg	232%
Vitamin B1 (Thiamine)	0.1 mg	6%
Vitamin B2 (Riboflavin)	0.3 mg	14%
Vitamin B3 (Niacin)	2.6 mg	18%
Vitamin C	12.5 mg	16%
Vitamin E	0.8 mg	11%
Folic Acid (Vitamin B9)	54.0 mcg	18%
MINERALS
Calcium	165.3 mg	17%
Iron	2.1 mg	11%
Magnesium	66.6 mg	15%
Phosphorus	202.2 mg	20%
Sodium	310.1 mg	16%
Potassium	278.6 mg	8%
Zinc	1.0 mg	6%