Nutritional Facts of Spinach Mushroom Rice Bake recipe, Gourmet Recipes Calories in Spinach Mushroom Rice Bake recipe, Gourmet Recipes
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| Value serving | % Daily Values | |
| Energy | 314 kcal | 16% |
| Protein | 8.2 g | 14% |
| Carbohydrates | 38.9 g | 14% |
| Fiber | 3.19 g | 11% |
| Fat | 14.11 g | 24% |
| Cholesterol | 45.0 mg | 15% |
| VITAMINS | ||
| Vitamin A | 2322.2 mcg | 232% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 14% |
| Vitamin B3 (Niacin) | 2.6 mg | 18% |
| Vitamin C | 12.5 mg | 16% |
| Vitamin E | 0.8 mg | 11% |
| Folic Acid (Vitamin B9) | 54.0 mcg | 18% |
| MINERALS | ||
| Calcium | 165.3 mg | 17% |
| Iron | 2.1 mg | 11% |
| Magnesium | 66.6 mg | 15% |
| Phosphorus | 202.2 mg | 20% |
| Sodium | 310.1 mg | 16% |
| Potassium | 278.6 mg | 8% |
| Zinc | 1.0 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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