Nutritional Facts of Pearly Corn recipe, Corn Recipes Calories in Pearly Corn recipe, Corn Recipes
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| Value serving | % Daily Values | |
| Energy | 249 kcal | 12% |
| Protein | 6.1 g | 10% |
| Carbohydrates | 45.2 g | 16% |
| Fiber | 4.63 g | 15% |
| Fat | 6.28 g | 10% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 80.3 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.5 mg | 35% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 16% |
| Vitamin B3 (Niacin) | 3.2 mg | 23% |
| Vitamin C | 5.2 mg | 6% |
| Vitamin E | -0.7 mg | -9% |
| Folic Acid (Vitamin B9) | 86.1 mcg | 29% |
| MINERALS | ||
| Calcium | 50.4 mg | 5% |
| Iron | 2.8 mg | 15% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 6.3 mg | 0% |
| Potassium | 222.5 mg | 6% |
| Zinc | 0.9 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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