Nutritional Facts of paneer kali mirch recipe | paneer kali mirch with white gravy | restaurant style Punjabi paneer kalimirch | Calories in paneer kali mirch recipe | paneer kali mirch with white gravy | restaurant style Punjabi paneer kalimirch |
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| Value serving | % Daily Values | |
| Energy | 443 kcal | 22% |
| Protein | 14.2 g | 24% |
| Carbohydrates | 15.6 g | 6% |
| Fiber | 0.46 g | 2% |
| Fat | 35.50 g | 59% |
| Cholesterol | 4.0 mg | 1% |
| VITAMINS | ||
| Vitamin A | 455.8 mcg | 46% |
| Vitamin B1 (Thiamine) | 0.2 mg | 13% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 8.0 mg | 10% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 14.1 mcg | 5% |
| MINERALS | ||
| Calcium | 436.3 mg | 44% |
| Iron | 1.1 mg | 6% |
| Magnesium | 56.3 mg | 13% |
| Phosphorus | 312.9 mg | 31% |
| Sodium | 12.6 mg | 1% |
| Potassium | 175.1 mg | 5% |
| Zinc | 1.0 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
पनीर काली मिर्च रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Paneer Kali Mirch, Indian Paneer Sabzi in Hindi)
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