Nutritional Facts of Bhedawi Puri, Calories in Bhedawi Puri
by Tarla Dalal
This calorie page has been viewed 515 times
How many calories does one Bhedawi Puri have?
One Bhedawi Puri gives 193 calories. Out of which carbohydrates comprise 74 calories, proteins account for 17 calories and remaining calories come from fat which is 102 calories. One Bhedawi Puri provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Bhedawi Puri recipe.
Is Bhedawi Puri healthy?
How to burn 193 calories that come from Bhedawi Puri?
Walking (6 kmph) = 58 mins
Running (11 kmph) = 19 mins
Cycling (30 kmph) = 26 mins
Swimming (2 kmph) = 33 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per puri | % Daily Values |
| Energy | 193 cal | 10% |
| Protein | 4.3 g | 8% |
| Carbohydrates | 18.5 g | 6% |
| Fiber | 1.3 g | 5% |
| Fat | 11.3 g | 17% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 107.1 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 13.9 mcg | 7% |
| MINERALS | |
|
| Calcium | 20 mg | 3% |
| Iron | 0.8 mg | 4% |
| Magnesium | 22.6 mg | 6% |
| Phosphorus | 60.4 mg | 10% |
| Sodium | 5.7 mg | 0% |
| Potassium | 105.4 mg | 2% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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