Nutritional Facts of Muhhamarra recipe Calories in Muhhamarra recipe
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| Value per tbsp | % Daily Values | |
| Energy | 1579 kcal | 79% |
| Protein | 22.6 g | 38% |
| Carbohydrates | 59.6 g | 22% |
| Fiber | 2.55 g | 9% |
| Fat | 138.87 g | 231% |
| Cholesterol | 0.1 mg | 0% |
| VITAMINS | ||
| Vitamin A | 680.9 mcg | 68% |
| Vitamin B1 (Thiamine) | 0.5 mg | 36% |
| Vitamin B2 (Riboflavin) | 0.4 mg | 20% |
| Vitamin B3 (Niacin) | 1.6 mg | 12% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin E | 3.0 mg | 41% |
| Folic Acid (Vitamin B9) | 101.9 mcg | 34% |
| MINERALS | ||
| Calcium | 108.3 mg | 11% |
| Iron | 3.6 mg | 19% |
| Magnesium | 296.0 mg | 67% |
| Phosphorus | 372.4 mg | 37% |
| Sodium | 0.0 mg | 0% |
| Potassium | 470.4 mg | 13% |
| Zinc | 2.3 mg | 13% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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