Nutritional Facts of Mango Jam recipe, 3 Ingredient Mango Jam recipe Calories in Mango Jam recipe, 3 Ingredient Mango Jam recipe
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| Value per tbsp | % Daily Values | |
| Energy | 633 kcal | 32% |
| Protein | 2.3 g | 4% |
| Carbohydrates | 151.5 g | 55% |
| Fiber | 2.82 g | 9% |
| Fat | 1.59 g | 3% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 9051.9 mcg | 905% |
| Vitamin B1 (Thiamine) | 0.3 mg | 19% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 15% |
| Vitamin B3 (Niacin) | 3.0 mg | 21% |
| Vitamin C | 64.5 mg | 81% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 2.4 mcg | 1% |
| MINERALS | ||
| Calcium | 67.2 mg | 7% |
| Iron | 4.4 mg | 23% |
| Magnesium | 896.7 mg | 204% |
| Phosphorus | 55.8 mg | 6% |
| Sodium | 86.4 mg | 4% |
| Potassium | 757.5 mg | 22% |
| Zinc | 0.9 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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