Nutritional Facts of Dhaniye Aur Makai ki Roti, Calories in Dhaniye Aur Makai ki Roti

by Tarla Dalal
This calorie page has been viewed 197 times

How many calories does one Dhaniye Aur Makai ki Roti have?

One Dhaniye Aur Makai ki Roti gives 98 calories. Out of which carbohydrates comprise 47 calories, proteins account for 7 calories and remaining calories come from fat which is 47 calories. One Dhaniye Aur Makai ki Roti provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Dhaniye Aur Makai ki  Roti healthy?

No, this Dhaniye Aur Makai ki Roti is not healthy. The problem is sweet corn kernels which will raise blood sugar levels and not good for diabetics, weight loss and heart patients. 

The whole wheat flour used in this recipe is healthy.

Sweet corn kernels : This will cause a rise in blood sugar levels and not suitable for healty eating. 

 

How to burn 98 calories that come from one Dhaniye Makai ki Roti?

Walking (6 kmph) = 29 mins

Running (11 kmph) = 10 mins

Cycling (30 kmph) = 13 mins       

Swimming (2 kmph) = 17 mins

Note: These values are approximate and calorie burning differs in each individual.

 

Value per roti% Daily Values
Energy98 cal5%
Protein1.8 g3%
Carbohydrates11.7 g4%
Fiber1.7 g7%
Fat5.2 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A116.9 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C2.1 mg5%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)7.9 mcg4%
MINERALS
Calcium8 mg1%
Iron0.6 mg3%
Magnesium17.7 mg5%
Phosphorus47.1 mg8%
Sodium3.6 mg0%
Potassium61.8 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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