Nutritional Facts of Spinach and Cottage Cheese Quiche recipe Calories in Spinach and Cottage Cheese Quiche recipe
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Value per quiche | % Daily Values | |
Energy | 1298 kcal | 65% |
Protein | 30.5 g | 51% |
Carbohydrates | 103.0 g | 37% |
Fiber | 11.63 g | 39% |
Fat | 81.86 g | 136% |
Cholesterol | 209.0 mg | 70% |
VITAMINS | ||
Vitamin A | 21584.7 mcg | 2158% |
Vitamin B1 (Thiamine) | 0.7 mg | 49% |
Vitamin B2 (Riboflavin) | 1.3 mg | 67% |
Vitamin B3 (Niacin) | 6.8 mg | 48% |
Vitamin C | 96.9 mg | 121% |
Vitamin E | 8.4 mg | 113% |
Folic Acid (Vitamin B9) | 497.6 mcg | 166% |
MINERALS | ||
Calcium | 891.8 mg | 89% |
Iron | 14.3 mg | 75% |
Magnesium | 323.4 mg | 73% |
Phosphorus | 549.1 mg | 55% |
Sodium | 1042.4 mg | 52% |
Potassium | 1077.8 mg | 31% |
Zinc | 2.1 mg | 13% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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