Nutritional Facts of Spinach and Cottage Cheese Quiche recipe Calories in Spinach and Cottage Cheese Quiche recipe
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| Value per quiche | % Daily Values | |
| Energy | 1298 kcal | 65% |
| Protein | 30.5 g | 51% |
| Carbohydrates | 103.0 g | 37% |
| Fiber | 11.63 g | 39% |
| Fat | 81.86 g | 136% |
| Cholesterol | 209.0 mg | 70% |
| VITAMINS | ||
| Vitamin A | 21584.7 mcg | 2158% |
| Vitamin B1 (Thiamine) | 0.7 mg | 49% |
| Vitamin B2 (Riboflavin) | 1.3 mg | 67% |
| Vitamin B3 (Niacin) | 6.8 mg | 48% |
| Vitamin C | 96.9 mg | 121% |
| Vitamin E | 8.4 mg | 113% |
| Folic Acid (Vitamin B9) | 497.6 mcg | 166% |
| MINERALS | ||
| Calcium | 891.8 mg | 89% |
| Iron | 14.3 mg | 75% |
| Magnesium | 323.4 mg | 73% |
| Phosphorus | 549.1 mg | 55% |
| Sodium | 1042.4 mg | 52% |
| Potassium | 1077.8 mg | 31% |
| Zinc | 2.1 mg | 13% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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