Nutritional Facts of cheese aloo toast recipe | moong aloo cheese toast | cheese aloo moong sandwich made with sandwich toaster | Calories in cheese aloo toast recipe | moong aloo cheese toast | cheese aloo moong sandwich made with sandwich toaster |
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How many calories does one Cheese Aloo Moong Toast have?
One Cheese Aloo Moong Toast gives 286 calories. Out of which carbohydrates comprise 152 calories, proteins account for 50 calories and remaining calories come from fat which is 84 calories. One Cheese Aloo Moong Toast about 14.3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
286 calories in Cheese Aloo Moong Toast, 37.9g carbs, 12.6g protein, 9.4g fat.
cheese aloo toast recipe | moong aloo cheese toast | cheese aloo moong sandwich made with sandwich toaster | with 20 amazing images.
Cheese Aloo Toast, also known as Moong Aloo Cheese Toast or Cheese Aloo Moong Sandwich, is a delicious and satisfying snack made using a sandwich toaster for that perfect crispy, golden finish. It combines the comfort of buttery toasted bread with a flavorful aloo-moong stuffing, topped generously with melted cheese. Every bite delivers a balance of soft, spicy filling and a crunchy toasted layer, making it an irresistible treat for breakfast, evening snacks, or tiffin boxes.
Is Cheese Aloo Toast healthy ?
Cheese Aloo Moong Toast is a flavorful and satisfying snack, but it is not among the healthiest options due to its high fat and calorie content. The combination of butter, cheese, and white bread makes it rich in saturated fats and refined carbohydrates, which can lead to excess calorie intake if eaten frequently. However, the moong (whole green gram) and vegetable stuffing—including potatoes, onions, and capsicum—add fiber, protein, and vitamins that improve its overall nutritional balance. So, it can be enjoyed occasionally as a hearty and indulgent snack rather than a daily meal.
The presence of moong gives this toast a slight edge over regular cheese sandwiches since moong adds plant-based protein, iron, and fiber, which help in digestion and muscle repair. The capsicum and onions contribute antioxidants and crunch, making the dish more wholesome. However, processed cheese and liberal butter usage increase sodium and saturated fat levels, which can affect heart health over time. Switching to whole wheat bread, using less butter, and opting for low-fat cheese can make this toast considerably healthier without compromising much on taste.
Overall, Cheese Aloo Moong Toast is tasty but indulgent, offering moderate nutrition with a mix of healthy (moong and vegetables) and not-so-healthy (cheese, butter, and refined bread) components. It can fit into a balanced diet if portion-controlled and prepared with mindful ingredient choices. Enjoying it occasionally as a comfort snack rather than a daily food item is the key to maintaining its enjoyment without compromising on health.
| Value per sandwich | % Daily Values | |
| Energy | 286 kcal | 14% |
| Protein | 12.6 g | 21% |
| Carbohydrates | 37.9 g | 14% |
| Fiber | 4.00 g | 13% |
| Fat | 9.41 g | 16% |
| Cholesterol | 31.1 mg | 10% |
| VITAMINS | ||
| Vitamin A | 352.2 mcg | 35% |
| Vitamin B1 (Thiamine) | 0.2 mg | 15% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 21.6 mg | 27% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 127.7 mcg | 43% |
| MINERALS | ||
| Calcium | 190.2 mg | 19% |
| Iron | 2.0 mg | 10% |
| Magnesium | 33.1 mg | 8% |
| Phosphorus | 173.4 mg | 17% |
| Sodium | 277.7 mg | 14% |
| Potassium | 256.0 mg | 7% |
| Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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