Calories in Baked Mixed Vegetable Layered With Rice Recipe
This calorie page has been viewed 1928 times
| Value serving | % Daily Values | |
| Energy | 260 kcal | 13% |
| Protein | 6.8 g | 11% |
| Carbohydrates | 31.4 g | 11% |
| Fiber | 3.55 g | 12% |
| Fat | 12.12 g | 20% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 564.5 mcg | 56% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.9 mg | 6% |
| Vitamin C | 27.3 mg | 34% |
| Vitamin E | -1.6 mg | -21% |
| Folic Acid (Vitamin B9) | 28.9 mcg | 10% |
| MINERALS | ||
| Calcium | 145.3 mg | 15% |
| Iron | 1.2 mg | 6% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 140.9 mg | 7% |
| Potassium | 196.1 mg | 6% |
| Zinc | 0.4 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Baked Mixed Vegetable Layered with Rice
