Nutritional Facts of Aloo Bhindi, Punjabi Style Recipe, Step by Step Photos Calories in Aloo Bhindi, Punjabi Style Recipe, Step by Step Photos
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| Value serving | % Daily Values | |
| Energy | 205 kcal | 10% |
| Protein | 1.9 g | 3% |
| Carbohydrates | 11.8 g | 4% |
| Fiber | 2.69 g | 9% |
| Fat | 16.76 g | 28% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 356.0 mcg | 36% |
| Vitamin B1 (Thiamine) | 0.1 mg | 7% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.8 mg | 5% |
| Vitamin C | 20.8 mg | 26% |
| Vitamin E | -1.4 mg | -18% |
| Folic Acid (Vitamin B9) | 62.2 mcg | 21% |
| MINERALS | ||
| Calcium | 61.2 mg | 6% |
| Iron | 0.6 mg | 3% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 12.3 mg | 1% |
| Potassium | 178.2 mg | 5% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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