Pyaz ki Subzi


by
Pyaz ki Subzi


Added to 314 cookbooks   This recipe has been viewed 60097 times

An aromatic onion vegetable flavoured with dry masalas. It makes an excellent side dish.

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Pyaz ki Subzi recipe - How to make Pyaz ki Subzi

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings (2 serving )
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Ingredients
Method
  1. Combine the chilli powder, coriander powder, fennel seeds, amchur and salt in a bowl and keep aside.
  2. Make criss cross slits on the onions and stuff with the masala mixture.
  3. Heat the oil in a non-stick pan, add the stuffed onions and cook over a slow flame for 7 to 8 minutes till the onions have softened and are lightly browned. Serve hot.

Nutrient values per serving
Energy135 cal
Protein2.2 g
Carbohydrates20 g
Fiber1.1 g
Fat5.2 g
Cholesterol0 mg
Vitamin A45 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.7 mg
Vitamin C19.8 mg
Folic Acid10.8 mcg
Calcium84.4 mg
Iron1.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium7.2 mg
Potassium228.6 mg
Zinc0.7 mg

RECIPE SOURCE : Swadisht SubzianBuy this cookbook

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