Oats Moong Dal Tikki (Healthy Snack) Video by Tarla Dalal's Team Video by Tarla Dalal
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Oats Moong Dal Tikki Recipe (Moong Dal Tikki With Oats) Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
25 Mins
Total Time
35 Mins
Makes
12.00 tikkis
Ingredients
For Oats Moong Dal Tikki
1/2 cup yellow moong dal (split yellow gram)
1/2 cup quick cooking oats
2 tbsp fresh curd (dahi)
3 tbsp grated onions
1/2 tsp finely chopped green chillies
2 tsp chaat masala
2 tsp chilli powder
1/4 tsp garam masala
1/4 tsp turmeric powder (haldi)
1 tsp ginger-garlic (adrak-lehsun) paste
2 tbsp finely chopped coriander (dhania)
salt to taste
2 tsp oil for greasing and cooking
For Serving With Oats Moong Dal Tikki
Method
For oats moong dal tikki
- To make oats moong dal tikki, clean, wash and boil the yellow moong dal in 1 cup of water in a deep pan till the dal is soft and cooked and all the water has evaporated.
- Drain and blend the dal in a mixer to a coarse paste.
- Transfer the paste into a bowl, add all the remaining ingredients and mix well.
- Divide the mixture into 12 equal portions and shape each portion into a 63 mm. (2½”) round flat tikki.
- Lightly grease a non-stick tava (griddle) with ½ tsp of oil.
- Cook each oats moong dal tikki, using 1/8 tsp of oil, till they turn golden brown in colour from both the sides. Evenly cooked from both the sides.
- Serve the oats moong dal tikki immediately with healthy green chutney.
See step by step images of Oats Moong Dal Tikki
