Masaledar Mixed Sprouts Sandwich ( Diabetic Recipe) Video of Tarla Dalal Video by Tarla Dalal
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Masaledar Mixed Sprouts Sandwich ( Diabetic ) Recipe Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
20 Mins
Total Time
30 Mins
Makes
6.00 sandwiches
Ingredients
Main Ingredients
12 toasted whole wheat bread slices
12 onion rings
2 1/2 tsp low-fat butter
For The Sprouts Mixture
1 cup boiled mixed sprouts (moong , matki , chana etc)
2 tsp oil
1/2 cup finely chopped onion
1/4 cup finely chopped capsicum
1 tsp garlic (lehsun) paste
1 tsp ginger (adrak) paste
1 tsp finely chopped green chillies
2 tsp pav bhaji masala
2 tsp coriander-cumin seeds (dhania-jeera) powder
1/4 tsp turmeric powder (haldi)
1/2 tsp black salt (sanchal)
3/4 cup finely chopped tomato
salt to taste
Method
- Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes or till they turn translucent.
- Add the capsicum, garlic paste, ginger paste and green chillies, pav bhaji masala, coriander-cumin seeds powder, turmeric powder and black salt, mix well and sauté on a medium flame for 30 seconds.
- Add the tomatoes, salt and 2 tbsp of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Add the mixed sprouts, mix well and cook on a medium flame for 2 minutes.
- Add 1 tbsp of water, mix well and mash it little with the help of a masher.
- Divide the sprouts mixture into 6 equal portions and keep aside.
- Apply ¼ tsp of butter on each bread slice and keep aside.
- Place a bread slice on a clean dry surface with the buttered side facing upwards.
- Spread a portion of the sprouts mixture on it and top it with 2 onion rings and sandwich it using another bread slice with the buttered side facing downwards.
- Repeat steps 2 and 3 to make 3 more sandwiches.
- Serve immediately.
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