Fruits with Low Fat Cream Cheese


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Fruit cups, this lip-smacking fruity dessert is a powerhouse of antioxidants. The look of fruits topped with low-fat cream cheese, drizzled with strawberry glaze makes you wish for more even before you’ve had your first bite!


Added to 10 cookbooks   This recipe has been viewed 9933 times

Fruit cups, this lip-smacking fruity dessert is a powerhouse of antioxidants. The look of fruits topped with low-fat cream cheese, drizzled with strawberry glaze makes you wish for more even before you’ve had your first bite!

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Fruits with Low Fat Cream Cheese recipe - How to make Fruits with Low Fat Cream Cheese

Preparation Time:    Cooking Time:    Total Time:     Makes 4 cups
Show me for cups

Ingredients

For The Strawberry Glaze
3 tbsp fresh strawberries, roughly chopped
3 tbsp fresh strawberries , mashed
1 tsp cornflour
3/4 tsp sugar substitute

Other Ingredients
3/4 cup pear cubes
3/4 cup apple cubes
1/4 cup ripe mango cubes or banana cubes
1/4 cup grapes , cut in halves
1 cup low-fat cream cheese
Method
For the strawberry glaze

    For the strawberry glaze
  1. Combine all the ingredients together in a non-stick pan, add little water and mix well.
  2. Cook on a medium flame till the mixture thickens. Keep aside.

How to proceed

    How to proceed
  1. Combine all the fruits and low-fat cream cheese together in a bowl. Keep refrigerated for at least an hour.
  2. Divide the fruits into 4 equal portions and put each portion in 4 individual big cups or bowls.
  3. Pour ¼ cup of cream cheese and top with 1 tbsp of strawberry glaze over it in each cup or bowl. Serve immediately.

Nutrient values (Abbrv) per cup
Energy222 cal
Protein4.7 g
Carbohydrates14.1 g
Fiber2.8 g
Fat16.3 g
Cholesterol41.3 mg
Sodium285.3 mg

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