Baked Fettuccine with Spinach in Paneer Sauce


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Baked Fettuccine with Spinach in Paneer Sauce

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Mouth-watering and delicious italian preparation of cooked fettuccine with a healthy dose of spinach and a luscious cottage cheese sauce. A generous sprinkling of grated cheese before baking, ensures a perfect finish to the baked fettuccine with spinach in paneer sauce. Garnish with chilli flakes and serve with freshly toasted garlic bread, for a memorable continental meal.

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Baked Fettuccine with Spinach in Paneer Sauce recipe - How to make Baked Fettuccine with Spinach in Paneer Sauce

Preparation Time:    Cooking Time:    Baking time:  20 minutes   Baking temperature:  180°C (360 °F)   Total Time:     Makes 4 servings
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Ingredients
1 1/2 cups cooked fettuccine
3/4 cup blanched and chopped spinach
1 tbsp oil
1/4 cup finely chopped onions
1 tsp finely chopped garlic (lehsun)
1 tsp finely chopped green chillies
salt and black peppercorns (kalimirch) powder to taste
1/4 cup milk
5 tbsp grated processed cheese

To Be Blended Into A Smooth Paneer Sauce
1 cup grated fresh paneer (cottage cheese)
1 cup milk
salt to taste
1/2 tsp nutmeg (jaiphal) powder

For The Garnish
1/2 tsp dry red chilli flakes (paprika)
Method
    Method
  1. Heat the oil in a broad non-stick pan, add the onions, garlic and green chillies and sauté on a medium flame for 1 minute.
  2. Add the spinach and salt and cook on a medium flame for 30 seconds, while stirirng occasionally.
  3. Add the fettuccine, paneer sauce and pepper, mix lightly and cook on a medium flame for 2 to 3 minutes, while tossing occasionally.
  4. Add the milk and 2 tbsp of cheese and mix well.
  5. Transfer the mixture into a baking dish, sprinkle the remaining 3 tbsp of the grated cheese evenly over it.
  6. Microwave on high for 4 to 5 minutes or bake in a pre-heated oven 180°c (360°f) for 15 minutes.
  7. Serve hot garnished with chilli flakes
Accompaniments

Avocado Grapefruit and Strawberry Salad 
Garlic Bread, Baked Garlic Bread 
Italian Minestra ( Soups and Salads Recipe ) 

Nutrient values per serving
Energy158 cal
Protein6.1 g
Carbohydrates5.7 g
Fiber0.8 g
Fat10.9 g
Cholesterol0 mg
Vitamin A1950.1 mcg
Vitamin B10 mg
Vitamin B20.1 mg
Vitamin B30.3 mg
Vitamin C10.5 mg
Folic Acid43.4 mcg
Calcium247.4 mg
Iron0.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium31.1 mg
Potassium132.6 mg
Zinc0.1 mg

RECIPE SOURCE : Baked DishesBuy this cookbook

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Reviews

Baked Fettuccine with Spinach in Paneer Sauce
5
 on 09 Dec 15 04:32 PM


baked fettuccine with spinach in paneer sauce..A little effort to put.. but the result is creamy saucy and cheesy.. The flavour of the garlic could be tasted in every bite..