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14 vaal recipes


Last Updated : Nov 04,2022




वाल रेसिपी - हिन्दी में पढ़ें (vaal recipes in Hindi)
વાલ રેસીપી - ગુજરાતી માં વાંચો (vaal recipes in Gujarati)

22 recipes using vaal, field beans, butter beans recipes | recipes using vaal, field beans, butter beans | Indian vaal recipes |

22 recipes using vaal, field beans, butter beans recipes | recipes using vaal, field beans, butter beans | Indian  vaal recipes |

Health benefits of vaal, field beans, butter beans  

Vaal is a storehouse of protein and fibre. The duo of these nutrients makes you feel full for longer, helping cut unnecessary food intake and weight gain. The fibre also aids digestion and maintains digestive health. Beans also appear to have a blood sugar normalizing effect, and may be of benefit to diabetics. The zinc in this dal acts as an antioxidant and helps to protect against cancer and fatigue. They also abound in vitamin B1 which has a role to play in nerve functioning. Upon sprouting, they vitamins and minerals increase manifold.

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Vaal, French Beans and Cauliflower Soup
Recipe# 8623
16 Dec 08

 by Tarla Dalal
Aromatic and sumptuous, the Vaal, French Beans and Cauliflower Soup is fit to be a meal in its own right. Loaded with ample veggies ranging from French beans and cabbage to cauliflower and tomatoes, not to forget nutritious lima beans and green peas, this wholesome soup is extremely flavourful despi ....
Vaal Ki Usal  ( Know Your Dals and Pulses )
Recipe# 32821
16 May 11

 by Tarla Dalal
This is a popular, easy-fix maharashtrian dish. The combination of jaggery and kokum gives a sweet and tangy taste to this usal, which is made using vaal.
Sprouted Vaal ka Pulao
Recipe# 38963
01 Jan 1900

 by Tarla Dalal
No reviews
An elaborate recipe, no doubt! it might take a little time to prepare, but is definitely not tough to make – so do give it a try, and you are sure to keep making it again and again!
How To Sprout Vaal, Lima Beans
Recipe# 42879
22 Jan 22

 
by Tarla Dalal
No reviews
how to sprout vaal, lima beans recipe | how to make sprouts val beans | how to sprout and peel vaal | health benefits of sprouted vaal | with 19 amazing images. how to ....
Burmese Khowsuey
Recipe# 4953
09 Feb 23

 by Tarla Dalal
burmese khowsuey | veg burmese khowsuey | khow suey burmese curry | with 40 amazing images. This one-dish meal is sure to strike every single of your ta ....
Dhan Saak Dal ( Zero Oil Recipe )
Recipe# 22169
23 Mar 13

 
by Tarla Dalal
A Parsi delicacy modified into a healthy and easy-to-make dal. Dhan means cereals and pulses, and saak means vegetables. These combine here to make a wholesome meal! It is traditionally served with Brown Rice to make a complete nourishing meal. Dare ....
Val Dal Khichdi ( Know Your Dals and Pulses )
Recipe# 32822
25 Jan 21

 by Tarla Dalal
One dish meals are quite a rage in this fast-paced world where one has very little time to spend in the kitchen! here is an easy-to-make and healthy one dish meal using vaal dal.
Dhansak Rice Recipe, Veg Dhansak
Recipe# 2218
06 Sep 23

 
by Tarla Dalal
Serve this traditional Parsi dish with fried "papad" sweet mango chutney, curds and chopped onions and tomatoes.
Mixed Beans Curry with Potato Balls
Recipe# 1544
23 Sep 13

 by Tarla Dalal
No reviews
Unfussy cooking with just tomatoes and onions helps highlight the nutty flavour of beans. Here, the addition of potato balls transforms a simple mixed beans curry into a more elaborate delicacy, without losing its basic nature. The addition of cashews or peanuts provides a much needed crunch in the ....
Dhansak Dal ( Indian Diabetic Dal Recipe)
Recipe# 3501
27 Dec 18

 by Tarla Dalal
A traditional parsi dish. As the name says, it is an interesting combination of five varieties of dhan (dals) and saak (vegetables) perked with spices to give it a mouth-watering taste. Being loaded with vegetables this dish is no ....
Butter Beans and Mixed Vegetable Cheese Soup
Recipe# 36077
05 Oct 16

 by Tarla Dalal
A soup that has a touch of everything you love! It’s cheesy, it’s tangy, its’ crunchy, it’s creamy, it’s all that you can ask for. Yes, the Butter Beans and Mixed Vegetable Cheese Soup is a sumptuous treat that combines crunchy and juicy veggies like onions, capsicum and tomatoes with cooked butter ....
Lima Beans with Penne Arrabiana
Recipe# 36109
07 Feb 12

 
by Tarla Dalal
No reviews
A spicy tangy sauce with filling and velvety beans. You can replace the lima beans with veggies of your choice as well.
Cauliflower, Cabbage and Tomato Clear Soup
Recipe# 38859
16 Dec 08

 by Tarla Dalal
No reviews
Try this unique soup, which combines protein and fibre rich lima beans with a horde of vitamin-rich veggies into a delectable, comforting and filling soup. In the preparation of this cauliflower, cabbage and tomato clear soup, we have retained and used the water in which the lima beans was cooked, n ....
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