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Healthy Indian Recipes > Zero Oil >
Zero Oil International Recipes recipes
Last Updated : Jun 30,2022
10 Jun 21
Mexican Rice ( Zero Oil Dal and Chawal) by Tarla Dalal
The use of vibrant red chilli flakes, mealy kidney beans, peppy capsicum and pungent garlic make the Mexican character of this dish very clear indeed. This rice delicacy is made without oil, and using brown rice instead of white to enhance the fibre content. Moreover, lots of fibre-rich and nutritio ....
Creamy Mushroom Risotto by Tarla Dalal
Risotto is a classic Italian
dish, made of Arborio rice and cheese.
It has a creamy, slightly gooey consistency and soft flavour that is very soothing to the palate. It is quite filling and tasty, and can be served as a
12 Dec 21
Sprouted Fruity Bean Salad ( Desi Khana) by Tarla Dalal
Nutritious sprouts pairs well with invigorating orange and tomatoes, balanced carefully with sweet bananas and grapes. Delicate spices weave in and out of the sprouted fruity bean salad, taking the user on a culinary adventure.
French Casserole by Tarla Dalal
The French Casserole is a classy one-dish meal
with subtle flavours. It is basically comprised of three components – rice, spinach-onion mixture and tomato gravy – that are arranged and baked with a topping of cheese.
Spinach gives you a creamy ....
30 Jun 22
20 Aug 11
Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip by Tarla Dalal
The Middle Eastern name for this dip is Baba Ganoush which is eaten with warm pita bread as an appetiser or a snack. While may not sound very appetising to have a brinjal dip…, trust me you will not even realize that you are eating brinjal. Brinjals are a rich source of iron which is an important co ....
Green Tomato Salsa, Diabetic Friendly by Tarla Dalal
Green tomatoes are blended with spring onions and garlic to provide the necessary flavours to make this healthy dip that is sure to be a hit when you're entertaining.
The addition of coriander adds further to its taste while providing
Carrot, Cabbage, Pineapple and Paneer with Low Cal Thousand Island Dressing by Tarla Dalal
Traditionally, the thousand island dressing calls for oil. I have modified and made it low cal by using low fat curds, vegetables, chilli sauce and tomato sauce. I am sure you will not miss the original dressing, as its healthier version tastes the same. To relish it the most, pour the chilled dress ....
15 Apr 14
Black Pepper Blackberry Slush by Foodie #611699
This is a perfect summer cooler.This can be served as a dessert.You also can use honey instead of sugar.Chill out this summer with this recipe.
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