Punjabi mooli stuffed paratha video Video by Tarla Dalal
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Punjabi Mooli Stuffed Paratha Recipe Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
20 Mins
Total Time
30 Mins
Makes
4.00 parathas
Ingredients
For The Dough
3/4 cup whole wheat flour (gehun ka atta)
1 tsp oil
salt to taste
For The Mooli Stuffing
1 1/2 cups grated radish (mooli)
1/4 tsp carom seeds (ajwain)
1/2 tsp grated ginger (adrak)
1/4 tsp turmeric powder (haldi)
1 tsp chilli powder
1/2 tsp coriander (dhania) powder
1/2 tsp garam masala
1/2 tsp dried mango powder (amchur)
1 tbsp finely chopped coriander (dhania)
1 tsp whole wheat flour (gehun ka atta)
salt to taste
Other Ingredients
whole wheat flour (gehun ka atta) for rolling
4 tsp butter for cooking
For Serving
Method
For the dough
- Combine all the ingredients in a deep bowl and knead into a soft dough using 1/2 cup water. Keep aside.
For the mooli stuffing
- Combine the radish and little salt in a deep bowl and mix well. Keep aside for 15 minutes.
- Squeeze out all the extra water by using a muslin cloth.
- Transfer the squeezed radish into a bowl and all the remaining masalas and mix well. Keep aside.
How to proceed
- To make punjabi mooli stuffed paratha, divide the mooli stuffing into 4 equal portions. Keep aside.
- Divide the dough into 4 equal portions.
- Roll out a portion of the dough into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling.
- Place a portion of the mooli stuffing in the centre of the circle. Bring together all the sides in the centre and seal it tightly and flatten it.
- Roll out again into a 150 mm. (6") diameter circle using a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook the paratha on a medium flame using 1 tsp of butter, till golden brown spots appear on both the sides.
- Repeat steps 3 to 6 to make 3 more parathas.
- Serve the punjabi mooli stuffed paratha hot with fresh curds and pickle.
See step by step images of Punjabi Mooli Stuffed Paratha
