Moong Sprouts Dosa (Baby and Toddler) Video of Tarla Dalal Video by Tarla Dalal
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Moong Sprouts Dosa ( Baby And Toddler) Recipe (Baby Recipes) Video by Tarla Dalal
Preparation Time
20 Mins
Cooking Time
15 Mins
Total Time
35 Mins
Makes
4.00 dosas
Ingredients
For Moong Sprouts Dosas
1 cup sprouted moong (whole green gram)
4 tbsp whole wheat flour (gehun ka atta)
restricted quantity of salt
For The Stuffing
1 tsp oil
1/4 tsp mustard seeds ( rai / sarson)
a pinch of turmeric powder (haldi)
a pinch of asafoetida (hing)
1/4 cup boiled , peeled and boiled and mashed potatoes
2 tbsp grated carrot
1/4 cup finely chopped tomato
2 tbsp grated beetroot
2 tbsp grated cabbage
2 tbsp finely chopped onion
1 tbsp grated coconut
1 tbsp chopped coriander (dhania)
1/2 tsp chaat masala
restricted quantity of salt
Other Ingredients For Moong Sprouts Dosas
2 1/4 tsp oil for greasing and cooking
For Serving With Moong Sprouts Dosas
Method
For moong sprouts dosas
- Combine the sprouted moong along with ¾ cup of water and blend in a mixer to a smooth paste.
- Transfer the paste into a deep bowl, add wheat flour and salt and mix well.
- Cover with a lid and keep aside for 15 minutes.
For the stuffing
- Heat the oil in a broad non-stick pan and add the mustard seeds, curry leaves and turmeric powder.
- When the mustard seeds crackle, add the asafoetida and add all the remaining ingredients, mix well and cook on a medium flame for 1 to 2 minutes.
- Divide the stuffing mixture into 4 equal portions and keep aside.
How to proceed
- To make moong sprouts dosa for kids, heat a non-stick tava (griddle) and grease it using ¼ tsp of oil.
- Pour a ladleful of the batter on the tava and spread it evenly in a circular motion to make 150mm. (6”) diameter round dosa.
- Smear ½ tsp of oil around the edges and cook on a medium flame till the dosa turns light brown in colour.
- Spread one portion of the stuffing evenly over the dosa.
- When the lower side of the dosa is lightly browned, fold it over.
- Repeat steps 2 to 5 to make 3 more dosas.
- Serve the moong sprouts dosa for kids lukewarm with coconut chutney and sambar.
See step by step images of Moong Sprouts Dosa for Kids
