moong dal tikki Video Video by Tarla Dalal
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Moong Dal Tikki Recipe (Moong Dal Vegetable Kebab) Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
15 Mins
Total Time
25 Mins
Makes
10.00 tikkis
Ingredients
For Moong Dal and Paneer Tikki
1/2 cup yellow moong dal (split yellow gram) , soaked for 30 minutes and drained
1/2 cup low-fat crumbled paneer (cottage cheese)
1/4 cup ragi (nachni , red millet) flour
1 tbsp grated onions
1 tsp chilli powder
1/4 tsp garam masala
1/4 tsp turmeric powder (haldi)
1/2 tsp ginger-garlic (adrak-lehsun) paste
2 tsp chaat masala
2 tbsp chopped coriander (dhania)
salt to taste
Other Ingredients For Moong Dal and Paneer Tikki
1 tsp coconut oil or oil for greasing and cooking
For Serving With Moong Dal and Paneer Tikki
Method
For moong dal and paneer tikki
- To make moong dal and paneer tikki, combine the yellow moong dal, 2 cups of water and salt in a broad non-stick pan and cover and cook on a slow flame for 7 to 8 minutes, while stirirng occasionally.
- Remove from the flame and drain very well it using a strainer.
- Transfer the cooked moong dal on a plate and cool completely.
- Add all the remaining ingredients and mix very well.
- Divide the mixture into 10 equal portions and shape each portion into a 50 mm. (2”) diameter flat round tikki.
- Heat a non-stick tava (griddle) and grease it using ¼ tsp of oil and cook the tikkis on a slow flame using the remaining ¾ tsp of oil till they turn brown in colour from both the sides.
- Serve the moong dal and paneer tikki immediately with mint and coriander chutney.
Handy tip:
- In case you have a problem in binding the tikkis, you can add little more ragi flour.
See step by step images of Moong Dal and Paneer Tikki (low Calorie Snack)
