Jamun Smoothie Video (Diabetic Snacks Recipe) Video by Tarla Dalal
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Jamun Smoothie Recipe (Diabetic Smoothie With Black Plum) Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
None Mins
Total Time
10 Mins
Makes
4.00 small glasses
Ingredients
Main Ingredients
3/4 cup deseeded and finely chopped black jamun
2 cups low fat curds (dahi)
1 tsp sugar substitute
4 tbsp crushed ice
Method
Disclaimer:
- It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
- Combine all the ingredients, except the ice, in a mixer and blend till smooth and frothy.
- Pour the smoothie into 4 individual small glasses and top with 1 tbsp of crushed ice in each glass.
- Serve immediately.
See step by step images of Jamun Smoothie
