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Green Sauce ( Jain Recipe)

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Tarla Dalal

05 August, 2013

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About Green Sauce ( Jain Recipe)

Ingredients

Methods

Nutrient values

Green sauce with an interesting twist, this version features healthy ingredients such as liver-friendly bottle gourd, vitamin-rich capsicum, and immunity boosting green chillies. The ingredients are also well-balanced in terms of flavour; the sauce is spicy yet tolerable as the bottle gourd moderates fiery chillies. Make sure you use green capsicums as they contribute not just to colour but also flavour and aroma. This sauce can be served with snacks, or used in preparing other dishes.

Ingredients

Main Recipe

1 cup peeled and cubed bottle gourd (doodhi / lauki)

1/2 cup chopped capsicum

3/4 cup chopped green chillies

3/4 cup vinegar

salt to taste

Method

Main procedure

Combine all the ingredients with ¾ cup of water and cook till they are overdone and soft.
Remove from flame, cool and blend to a smooth purée in a blender.
Cool and use as required. This sauce can be stored refrigerated for upto 15 days.

Green Sauce ( Jain Recipe) recipe with step by step photos

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per serving

Energy	27 cal
Protein	1 g
Carbohydrates	5.3 g
Fiber	3.5 g
Fat	0.3 g
Cholesterol	0.1 mg
Sodium	3.7 mg

Click here to view Calories for Green Sauce ( Jain Recipe)

The Nutrient info is complete

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