Chatpata Corn
by Tarla Dalal
Added to 56 cookbooks
This recipe has been viewed 72326 times
An unusual and excessively tasty combination of finely crushed peanuts and crunchy corn niblets, cooked to perfection in the microwave. Easy to whip up and healthy as well, this delectable dish can be had as a snack with bread at any time of the day to satiate those sudden hunger pangs.
Main procedure- Combine the oil and onion paste in a microwave-proof bowl mix well and microwave on high for 1 minute.
- Add the peanuts, tomato purée, tomatoes, ginger, green chillies, sugar, salt and ¼ cup water and mix well microwave on high for 3 minutes.
- Add the corn niblets, mix well and microwave on high for 1 minute.
- Add the lemon juice and mix well.
- Serve hot garnished with coriander and tomatoes.
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Accompaniments
Nutrient values per serving
Energy | 215 cal |
Protein | 6.9 g |
Carbohydrates | 22.3 g |
Fiber | 4 g |
Fat | 12 g |
Cholesterol | 0 mg |
Vitamin A | 158 mcg |
Vitamin B1 | 0.2 mg |
Vitamin B2 | 0.1 mg |
Vitamin B3 | 3.6 mg |
Vitamin C | 11.6 mg |
Folic Acid | 27.5 mcg |
Calcium | 37.6 mg |
Iron | 0.9 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 7.6 mg |
Potassium | 165.3 mg |
Zinc | 1 mg |
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6 FAVOURABLE REVIEWS
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Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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