Carrot and Cabbage High Fibre Chutney Open Toast Video by Tarla Dalal

Carrot and Cabbage High Fibre Chutney Open Toast Video by Tarla Dalal

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Carrot and cabbage are a wonderful combination due to their contrasting colours, which look good against each other. Here is a sumptuous sandwich made with this super duo supplemented with a tasty high fibre chutney. The veggies and whole wheat bread, all fibre rich, make sure you feel satiated and content for a long while. Plan ahead and make the chutney the previous night itself, so that you can quickly put together this sandwich for breakfast

  

Recipe Description for Carrot and Cabbage High Fibre Chutney Open Toast

Preparation Time: 
Cooking Time: 
Makes 6 open toasts
Show me for open toasts


Ingredients

1 cup thickly grated carrot
1 cup shredded cabbage
1 recipe high fibre chutney
6 whole wheat bread slices
salt to taste
1 3/4 tsp oil for greasing and cooking

Method
  1. Combine the high fibre chutney, cabbage, carrots and salt in a bowl, mix well and keep aside.
  2. Place 2 bread slices on a flat surface and spread a portion of the chutney-vegetable topping evenly over the bread slices.
  3. Heat and grease a non-stick tava (griddle) using ¼ tsp of oil and place each open toast with the mixture side facing downwards and cook, using ¼ tsp of oil, till it turns golden brown in colour from both the sides.
  4. Repeat steps 2 and 3 to make 2 more batches.
  5. Cut each toast into 4 equal triangles and serve immediately.
Nutrient values 
EnergyProteinCarbohydratesFatFibreVitamin A
200 calories 6.3 gm 36.5 gm 3.1 gm 1.5 gm 238.3 mcg
RECIPE SOURCE : Healthy BreakfastBuy this cookbook

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