Nutritional Facts of Yam Poriyal, Calories in Yam Poriyal

by Tarla Dalal
This calorie page has been viewed 2987 times

Cooking Method


Value per serving% Daily Values
Energy185 cal9%
Protein5.6 g10%
Carbohydrates16 g5%
Fiber3.6 g14%
Fat11 g17%
Cholesterol0 mg0%
Vitamin A109.2 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C0.1 mg0%
Vitamin E
Folic Acid (Vitamin B9)29.8 mcg15%
Calcium38 mg6%
Iron1 mg5%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium10.3 mg1%
Potassium200.6 mg4%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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