Nutritional Facts of Yam Poriyal, Calories in Yam Poriyal
by Tarla Dalal
This calorie page has been viewed 2350 times
|Value per serving||% Daily Values|
|Vitamin A||109.2 mcg||2%|
|Vitamin B1 (Thiamine)||0.1 mg||10%|
|Vitamin B2 (Riboflavin)||0.1 mg||9%|
|Vitamin B3 (Niacin)||0.6 mg||5%|
|Vitamin C||0.1 mg||0%|
|Vitamin E|| || |
|Folic Acid (Vitamin B9)||29.8 mcg||15%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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