Nutritional Facts of Ven Pongal, South Indian Breakfast, Calories in Ven Pongal, South Indian Breakfast
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Nutrient values per serving
Energy | 212 cal |
Protein | 5.5 g |
Carbohydrates | 29 g |
Fiber | 2.2 g |
Fat | 8.2 g |
Cholesterol | 0 mg |
Vitamin A | 67.8 mcg |
Vitamin B1 | 0.1 mg |
Vitamin B2 | 0 mg |
Vitamin B3 | 0.8 mg |
Vitamin C | 0 mg |
Folic Acid | 21.8 mcg |
Calcium | 13.5 mg |
Iron | 0.8 mg |
Magnesium | 47.4 mg |
Phosphorus | 55.2 mg |
Sodium | 5.6 mg |
Potassium | 182.7 mg |
Zinc | 0.9 mg |

वैन पोन्गल की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Ven Pongal, South Indian Breakfast in Hindi)
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