Nutritional Facts of Ven Pongal, South Indian Breakfast, Calories in Ven Pongal, South Indian Breakfast
This calorie page has been viewed 75037 times
Nutrient values per serving
| Energy | 212 cal |
| Protein | 5.5 g |
| Carbohydrates | 29 g |
| Fiber | 2.2 g |
| Fat | 8.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 67.8 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 0 mg |
| Folic Acid | 21.8 mcg |
| Calcium | 13.5 mg |
| Iron | 0.8 mg |
| Magnesium | 47.4 mg |
| Phosphorus | 55.2 mg |
| Sodium | 5.6 mg |
| Potassium | 182.7 mg |
| Zinc | 0.9 mg |
वैन पोन्गल की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Ven Pongal, South Indian Breakfast in Hindi)
Click here to view Ven Pongal, South Indian Breakfast
Calories in other related recipes
