Nutritional Facts of Ven Pongal, South Indian Breakfast, Calories in Ven Pongal, South Indian Breakfast

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Course

Course

Cuisine

Cuisine

 

Nutrient values per serving
 

Energy212 cal
Protein5.5 g
Carbohydrates29 g
Fiber2.2 g
Fat8.2 g
Cholesterol0 mg
Vitamin A67.8 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.8 mg
Vitamin C0 mg
Folic Acid21.8 mcg
Calcium13.5 mg
Iron0.8 mg
Magnesium47.4 mg
Phosphorus55.2 mg
Sodium5.6 mg
Potassium182.7 mg
Zinc0.9 mg
वैन पोन्गल की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Ven Pongal, South Indian Breakfast in Hindi)
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