Nutritional Facts of Tofu Chila ( Eat Well Stay Well Recipes ), Calories in Tofu Chila ( Eat Well Stay Well Recipes )

by Tarla Dalal
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Cooking Method

Non-stick Pan

How many calories does one serving of Tofu Chila have?

One serving of Tofu Chila gives 118 calories. Out of which carbohydrates comprise70 calories, proteins account for 17 calories and remaining calories come from fat which is 30 calories.  One serving of Tofu Chila provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.


Value per chila% Daily Values
Energy118 cal6%
Protein4.2 g8%
Carbohydrates17.6 g6%
Fiber3 g12%
Fat3.3 g5%
Cholesterol0 mg0%
Vitamin A132.5 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C4.5 mg11%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)44.6 mcg22%
Calcium18.8 mg3%
Iron0.6 mg3%
Magnesium19.2 mg5%
Phosphorus50 mg8%
Sodium7 mg0%
Potassium110.9 mg2%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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