Nutritional Facts of Til Gur ki Roti, Jaggery and Sesame Roti, Calories in Til Gur ki Roti, Jaggery and Sesame Roti

by Tarla Dalal
This calorie page has been viewed 3353 times

How many calories one Til Gur ki Roti have?

One Til Gur ki Roti gives 119 calories. Out of which carbohydrates comprise 87 calories, proteins account for 11 calories and remaining calories come from fat which is 24 calories.  One Til Gur ki Roti provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Til Gur ki Roti healthy?


How to burn 119 calories that come from one Til Gur ki Roti ?

Walking (6 kmph) = 36 mins

Running (11 kmph) = 12 mins

Cycling (30 kmph) = 16 mins       

Swimming (2 kmph) = 20 mins

Note: These values are approximate and calorie burning differs in each individual.




Value per roti% Daily Values
Energy119 cal6%
Protein2.7 g5%
Carbohydrates21.7 g7%
Fiber2.6 g10%
Fat2.7 g4%
Cholesterol0 mg0%
Vitamin A16.7 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C0 mg0%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)9 mcg4%
Calcium30 mg5%
Iron1.3 mg6%
Magnesium31 mg9%
Phosphorus80.8 mg13%
Sodium4.1 mg0%
Potassium68.4 mg1%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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