Nutritional Facts of til gur ki roti recipe | jaggery and sesame roti | healthy gud ki roti | Calories in til gur ki roti recipe | jaggery and sesame roti | healthy gud ki roti |
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How many calories one Til Gur ki Roti have?
One Til Gur ki Roti gives 119 calories. Out of which carbohydrates comprise 87 calories, proteins account for 11 calories and remaining calories come from fat which is 24 calories. One Til Gur ki Roti provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Til Gur ki Roti healthy?
How to burn 119 calories that come from one Til Gur ki Roti ?
Walking (6 kmph) = 36 mins
Running (11 kmph) = 12 mins
Cycling (30 kmph) = 16 mins
Swimming (2 kmph) = 20 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value roti | % Daily Values | |
| Energy | 119 kcal | 6% |
| Protein | 2.7 g | 4% |
| Carbohydrates | 21.7 g | 8% |
| Fiber | 2.63 g | 9% |
| Fat | 2.73 g | 5% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 16.7 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.9 mg | 6% |
| Vitamin C | 0.0 mg | 0% |
| Vitamin E | 0.2 mg | 2% |
| Folic Acid (Vitamin B9) | 9.0 mcg | 3% |
| MINERALS | ||
| Calcium | 30.0 mg | 3% |
| Iron | 1.3 mg | 7% |
| Magnesium | 31.0 mg | 7% |
| Phosphorus | 80.8 mg | 8% |
| Sodium | 4.1 mg | 0% |
| Potassium | 68.4 mg | 2% |
| Zinc | 0.6 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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