Nutritional Facts of Eggplant Mozzarella Panini | Baingan Grilled hot dog rolls Sandwich | Indian Mozzarella Brinjal Sandwich | Grilled Eggplant Sandwich | Calories in Eggplant Mozzarella Panini | Baingan Grilled hot dog rolls Sandwich | Indian Mozzarella Brinjal Sandwich | Grilled Eggplant Sandwich |
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Table of Content
How many calories does one Eggplant Mozzarella Panini have?
One Eggplant Mozzarella Panini gives 224 calories. Out of which carbohydrates comprise 73 calories, proteins account for 16 calories and remaining calories come from fat which is 137 calories. One Eggplant Mozzarella Paniniprovides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
224 calories in Eggplant Mozzarella Panini, 17.3g carbs, 4g protein, 15.3g fat
Eggplant Mozzarella Panini | Baingan Grilled hot dog rolls Sandwich | Indian Mozzarella Brinjal Sandwich | Grilled Eggplant Sandwich |
Eggplant Mozzarella Panini, also known as Baingan Grilled Hot Dog Roll Sandwich, is a flavorful fusion snack that blends the richness of grilled eggplant with the creaminess of mozzarella cheese. This fun and delicious recipe uses hot dog rolls, which are commonly chosen in India for their soft texture and perfect size. The combination of olive oil–grilled baingan slices, melted cheese, sea salt, and chilli flakes creates a comforting, café-style sandwich that is both hearty and satisfying.
Is Eggplant Mozzarella Panini healthy?
Eggplant Mozzarella Panini can be a moderately healthy snack depending on how it is prepared and portioned. The highlight of this recipe is the brinjal (eggplant), which is rich in fiber, antioxidants, and potassium, supporting digestion and heart health. Grilling the eggplant in olive oil adds healthy fats while keeping the preparation light. The inclusion of chilli flakes and sea salt enhances flavor without the need for heavy sauces, making the vegetable component of this panini nutritious and satisfying.
However, the addition of mozzarella cheese and butter increases the saturated fat and calorie content. While mozzarella provides protein and calcium, using it generously can make the panini heavier. The recipe also uses hot dog rolls, which are usually made from refined flour, contributing to quick spikes in blood sugar and reduced fiber content. This makes the panini more indulgent than wholesome, especially when eaten frequently or in large portions.
Overall, the Eggplant Mozzarella Panini is moderately healthy but best enjoyed occasionally. It provides nutrients from eggplant and olive oil but becomes calorie-dense due to cheese, butter, and refined rolls. For a healthier version, one could reduce butter, use whole-wheat rolls, or limit cheese. As commonly prepared in India with hot dog rolls, it’s a tasty comfort food, but not ideal for those managing weight, diabetes, or heart health unless modified.
| Value per panini | % Daily Values | |
| Energy | 224 kcal | 11% |
| Protein | 4.0 g | 7% |
| Carbohydrates | 17.3 g | 6% |
| Fiber | 1.31 g | 4% |
| Fat | 15.31 g | 26% |
| Cholesterol | 2.8 mg | 1% |
| VITAMINS | ||
| Vitamin A | 362.4 mcg | 36% |
| Vitamin B1 (Thiamine) | 0.1 mg | 4% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.7 mg | 5% |
| Vitamin C | 2.5 mg | 3% |
| Vitamin E | -0.3 mg | -4% |
| Folic Acid (Vitamin B9) | 7.0 mcg | 2% |
| MINERALS | ||
| Calcium | 43.8 mg | 4% |
| Iron | 0.6 mg | 3% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 150.4 mg | 8% |
| Potassium | 71.6 mg | 2% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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