Nutritional Facts of Sweet Corn and Cheese Quesadillas recipe | Jain Quesadillas | Corn Cheese Tortilla Pockets | Corn and Cheese Flatbreads | Calories in Sweet Corn and Cheese Quesadillas recipe | Jain Quesadillas | Corn Cheese Tortilla Pockets | Corn and Cheese Flatbreads |
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| Value per quesadilla | % Daily Values | |
| Energy | 191 kcal | 10% |
| Protein | 5.9 g | 10% |
| Carbohydrates | 22.5 g | 8% |
| Fiber | 1.92 g | 6% |
| Fat | 9.10 g | 15% |
| Cholesterol | 10.0 mg | 3% |
| VITAMINS | ||
| Vitamin A | 209.0 mcg | 21% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.7 mg | 5% |
| Vitamin C | 18.8 mg | 23% |
| Vitamin E | 0.0 mg | 1% |
| Folic Acid (Vitamin B9) | 11.0 mcg | 4% |
| MINERALS | ||
| Calcium | 91.5 mg | 9% |
| Iron | 1.2 mg | 6% |
| Magnesium | 24.8 mg | 6% |
| Phosphorus | 114.2 mg | 11% |
| Sodium | 130.0 mg | 7% |
| Potassium | 107.0 mg | 3% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
स्वीट कॉर्न और चीज़ केसाडिया रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Sweet Corn and Cheese Quesadillas in Hindi)
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