Nutritional Facts of Sweet and Sour Mango Pickle, Aam ka Achar, Calories in Sweet and Sour Mango Pickle, Aam ka Achar

by Tarla Dalal
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How many calories does one tablespoon of Sweet and Sour Mango Pickle have?

One  tablespoon of Sweet and Sour Mango Pickle gives 78 calories. Out of which carbohydrates comprise 74 calories, proteins account for 1 calories and remaining calories come from fat which is 4 calories.  One  tablespoon of Sweet and Sour Mango Pickle provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Sweet and Sour Mango Pickle recipe.

Is Sweet and Sour Mango Pickle healthy?



How to burn 78 calories that come from one tablespoon of Sweet and Sour Mango Pickle?

Walking (6 kmph)     =         23  mins
Running (11 kmph)     =            8  mins
Cycling (30 kmph)     =         10  mins
Swimming (2 kmph)     =         13  mins

Note: These values are approximate and calorie burning differs in each individual

Value per tbsp% Daily Values
Energy78 cal4%
Protein0.2 g0%
Carbohydrates18.5 g6%
Fiber0.3 g1%
Fat0.4 g1%
Cholesterol0 mg0%
Vitamin A40.1 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C4.8 mg12%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)3 mcg2%
Calcium2.2 mg0%
Iron0.1 mg0%
Magnesium4.2 mg1%
Phosphorus5.3 mg1%
Sodium74.3 mg4%
Potassium31.7 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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