Nutritional Facts of Spring Onion Stuffed Oats Paratha for Weight Loss, Calories in Spring Onion Stuffed Oats Paratha for Weight Loss
by Tarla Dalal
This calorie page has been viewed 4836 times
| Value per paratha | % Daily Values |
| Energy | 109 cal | 5% |
| Protein | 3.8 g | 7% |
| Carbohydrates | 18 g | 6% |
| Fiber | 3.3 g | 13% |
| Fat | 2.9 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 123.4 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 13.7 mg | 34% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 13.7 mcg | 7% |
| MINERALS | |
|
| Calcium | 36.8 mg | 6% |
| Iron | 1.6 mg | 8% |
| Magnesium | 39.5 mg | 11% |
| Phosphorus | 93.5 mg | 16% |
| Sodium | 7.1 mg | 0% |
| Potassium | 158.4 mg | 3% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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