Nutritional Facts of Spring Onion Stuffed Oats Paratha for Weight Loss, Calories in Spring Onion Stuffed Oats Paratha for Weight Loss

by Tarla Dalal
This calorie page has been viewed 5148 times


Value per paratha% Daily Values
Energy109 cal5%
Protein3.8 g7%
Carbohydrates18 g6%
Fiber3.3 g13%
Fat2.9 g4%
Cholesterol0 mg0%
Vitamin A123.4 mcg3%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C13.7 mg34%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)13.7 mcg7%
Calcium36.8 mg6%
Iron1.6 mg8%
Magnesium39.5 mg11%
Phosphorus93.5 mg16%
Sodium7.1 mg0%
Potassium158.4 mg3%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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