Nutritional Facts of Spinach Tartlets, Whole Wheat Spinach Tartlets, Diabetic Snack, Calories in Spinach Tartlets, Whole Wheat Spinach Tartlets, Diabetic Snack

by Tarla Dalal
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Cooking Method


Healthy Recipes
Diabetic Breakfast

Value per tartlet% Daily Values
Energy31 cal2%
Protein1.4 g3%
Carbohydrates2.5 g1%
Fiber0.7 g3%
Fat1.8 g3%
Cholesterol2.8 mg1%
Vitamin A1232.8 mcg26%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C7.8 mg20%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)28.3 mcg14%
Calcium43.6 mg7%
Iron0.7 mg3%
Magnesium16.2 mg5%
Phosphorus11 mg2%
Sodium48.9 mg3%
Potassium56.8 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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