Nutritional Facts of Soya Toovar Dal Roti ( Weight Loss After Pregnancy ), Calories in Soya Toovar Dal Roti ( Weight Loss After Pregnancy )

by Tarla Dalal
This calorie page has been viewed 1084 times


How many calories does one Soya Toovar Dal Roti have?

One Soya Toovar Dal Roti gives 105 calories. Out of which carbohydrates comprise 67 calories, proteins account for 21 calories and remaining calories come from fat which is 18 calories.  One Soya Toovar Dal Roti provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Soya Toovar Dal Roti healthy?


How to burn 105 calories that come from Soya Toovar Dal Roti?

Walking (6 kmph) = 32 mins

Running (11 kmph) = 11 mins

Cycling (30 kmph) = 14 mins       

Swimming (2 kmph) = 18 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per roti% Daily Values
Energy105 cal5%
Protein5.4 g10%
Carbohydrates16.7 g6%
Fiber2.8 g11%
Fat2 g3%
Cholesterol0 mg0%
Vitamin A60.4 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C0.7 mg2%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)30 mcg15%
Calcium22.4 mg4%
Iron1.1 mg5%
Magnesium46.4 mg13%
Phosphorus91.2 mg15%
Sodium5.8 mg0%
Potassium260.9 mg6%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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