Nutritional Facts of Soya Roti, Calories in Soya Roti
by Tarla Dalal
This calorie page has been viewed 8344 times
How many calories does one Soya Roti have?
One Soya Roti gives 193 calories. Out of which carbohydrates comprise 105 calories, proteins account for 26 calories and remaining calories come from fat which is 69 calories. One Soya Roti provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Soya Roti healthy?
How to burn 193 calories that come from Soya Roti?
Walking (6 kmph) = 58 mins
Running (11 kmph) = 19 mins
Cycling (30 kmph) = 26 mins
Swimming (2 kmph) = 33 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per roti | % Daily Values |
| Energy | 193 cal | 10% |
| Protein | 6.5 g | 12% |
| Carbohydrates | 26.2 g | 9% |
| Fiber | 4.7 g | 19% |
| Fat | 7.7 g | 12% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 53.1 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.7 mg | 14% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 37.5 mcg | 19% |
| MINERALS | |
|
| Calcium | 31 mg | 5% |
| Iron | 2.1 mg | 10% |
| Magnesium | 75.1 mg | 21% |
| Phosphorus | 152.4 mg | 25% |
| Sodium | 7.5 mg | 0% |
| Potassium | 291.8 mg | 6% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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