Nutritional Facts of Soya Dosa, Calories in Soya Dosa

by Tarla Dalal
This calorie page has been viewed 3382 times

How many calories does one Soya Dosa have?

One Soya Dosa gives 114 calories. Out of which carbohydrates comprise 59 calories, proteins account for 12 calories and remaining calories come from fat which is 42 calories.  One Soya Dosa provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Soya Dosa recipe.


Is Soya Dosa healthy?


How to burn 114 calories that come from Soya Dosa?

Walking (6 kmph) = 34 mins

Running (11 kmph) = 11 mins

Cycling (30 kmph) = 15 mins       

Swimming (2 kmph) = 20 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per roll% Daily Values
Energy114 cal6%
Protein3 g5%
Carbohydrates14.8 g5%
Fiber1.3 g5%
Fat4.7 g7%
Cholesterol0 mg0%
Vitamin A39.2 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)16.4 mcg8%
Calcium15.7 mg3%
Iron0.4 mg2%
Magnesium22 mg6%
Phosphorus48 mg8%
Sodium2.9 mg0%
Potassium115.3 mg2%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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