Nutritional Facts of semiya upma recipe | wheat vermicelli upma | healthy upma | Calories in semiya upma recipe | wheat vermicelli upma | healthy upma |
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| Value serving | % Daily Values | |
| Energy | 200 kcal | 10% |
| Protein | 3.1 g | 5% |
| Carbohydrates | 19.2 g | 7% |
| Fiber | 2.52 g | 8% |
| Fat | 12.36 g | 21% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 277.6 mcg | 28% |
| Vitamin B1 (Thiamine) | 0.0 mg | 2% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 8.8 mg | 11% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 7.3 mcg | 2% |
| MINERALS | ||
| Calcium | 19.7 mg | 2% |
| Iron | 1.0 mg | 5% |
| Magnesium | 12.5 mg | 3% |
| Phosphorus | 43.5 mg | 4% |
| Sodium | 5.3 mg | 0% |
| Potassium | 91.6 mg | 3% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
सेवई उपमा रेसिपी | सेमिया उपमा | वर्मिसेली उपमा | सेवई उपमा कैसे बनाये के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Semiya Upma, Wheat Vermicelli Upma in Hindi)
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